Our Bootcamps are all designed with our ‘tactical conditioning’ for maximal benefits in minimum time. With our array of functional training equipment including Competition Kettlebells, Wall Balls and Bulgarian Bags are integrated within our dynamic classes. We also have a HIIT cardio suite with Concept 2 Rowers, Assault Bikes, Woodway Curve and the Skiergs.
HIIT (High Intensity Interval Training) has taken the workout world by storm. To be effective exercise doesn’t have to take hours, we can show you how to maximise your workout time in as little as four minutes!