Ste Foster

Specialist Areas:

Learn to lift and Technical Work, Cardio Conditioning, Strength Development, Olympic Lifting, Sports Performance, Weight Loss, HIIT


Strength and Conditioning Coach for all, Whether Weight/Olympic Lifting, Strength Development, Weight Loss, Cardio/HIIT, General Fitness and Toning or Sports Performance/Competition Prep. My high energy coaching combined with goal orientated planning and programming will help you reach your goals. Backed up with a wealth of knowledge, a desire to see clients progress and a proven track record.

Strength and Conditioning UKSCA Associate with a history of playing Basketball (EBL, NBL) as well as competing within Triathlon, Crossfit and Functional Fitness.


March Madness

  • 10 x 1 Hours Sessions 10% off
  • 5 x 1 Hour Sessions 5% off

Online Coaching Available

  • 4 Weeks online coaching directed towards personalised goals – with 1 hour 121 Consultation £60 – Based on 3 workouts per week.


Call: 07800962190

Book A Session

Freelance PTs are not employees of the ‘Company’ but are self-employed, independent, freelance trainers. Members/Clients acknowledge that in engaging/booking a Freelance PT they are entering into a contract with him / her alone and not with the ‘company’ or any of its subsidiary companies, and that any claim they may have to recover any fees paid in advance will be solely against the trainer to whom payment was made

Birmingham’s premier boxing gym - personal training, classes, bootcamps, Olympic weightlifting.

The Birmingham Jewellery Quarter, Derwent Works, 6 Henrietta Street, Birmingham B19 3PS
Company registration number: 09814216
Terms and Conditions