Ste Foster

Specialist Areas:

Learn to lift and Technical Work, Cardio Conditioning, Strength Development, Olympic Lifting, Sports Performance, Weight Loss, HIIT


Strength and Conditioning Coach for the everyday athlete, Former National League Basketball and College Lecturer whether Intro to Fitness or Performance Athletes sessions are designed and delivered with focus and direction. Weight-loss, general fitness, Weightlifting including Olympic Lifting to competitive sports preparation coaching is delivered with supporting knowledge. Highly personable with attention to detail backed up with supportive nature and understanding of client goals whatever level of fitness.


  • 10% off – First Block of Session (10 Minimum Purchase)

Online Coaching

4 Day Fit

  • Online app supported Fitness Programming – 4 workouts a week for 4 weeks – can be designed along side of 121 sessions also.


Call: 07800962190

Book A Session

Freelance PTs are not employees of the ‘Company’ but are self-employed, independent, freelance trainers. Members/Clients acknowledge that in engaging/booking a Freelance PT they are entering into a contract with him / her alone and not with the ‘company’ or any of its subsidiary companies, and that any claim they may have to recover any fees paid in advance will be solely against the trainer to whom payment was made

Birmingham’s premier boxing gym - personal training, classes, bootcamps, Olympic weightlifting.

The Birmingham Jewellery Quarter, Derwent Works, 6 Henrietta Street, Birmingham B19 3PS
Company registration number: 09814216
Terms and Conditions