Ste Foster

ste foster profile

Specialist Areas:

  • Functional Fitness
  • Personal Training
  • Intro to Fitness/Weight Loss
    and Fit for Life
  • Learn to Lift/Strength Training
    for men and women
  • Olympic Lifting
  • Sports Performance and
    Strength and Conditioning


Fitness is my passion: tell me what your goals are and I’ll help you achieve them. Whether you’re fitting in workouts around family and work, or you’re an elite athlete looking to fine tune your strength and conditioning for sports performance, I’ll create a focused, flexible, and fun coaching programme for you. Please do get in touch and we can discuss your personalised coaching programme, I look forward to hearing from you.

  • 121 Coaching

  • Availability and pricing on request, block booking discounts available

  • 4DayFit Online Coaching

  • Predesigned 4DayFit remote programming delivered via TrueCoach app from £60 for 10 weeks (4 workouts per week)

Book A Session


ste foster 2

Freelance PTs are not employees of the ‘Company’ but are self-employed, independent, freelance trainers. Members/Clients acknowledge that in engaging/booking a Freelance PT they are entering into a contract with him / her alone and not with the ‘company’ or any of its subsidiary companies, and that any claim they may have to recover any fees paid in advance will be solely against the trainer to whom payment was made

Birmingham’s premier boxing gym - personal training, classes, bootcamps, Olympic weightlifting.

The Birmingham Jewellery Quarter, Derwent Works, 6 Henrietta Street, Birmingham B19 3PS
Company registration number: 09814216
Terms and Conditions