Ste Foster

ste

Specialist Areas:

Learn to lift and Technical Work, Cardio Conditioning, Strength Work, Olympic Lifting, Sports Performance

Statement:

Strength and Conditioning Coach for all, Whether Weight/Olympic Lifting, Strength Development, Weight Loss, Cardio/Hiit, General Fitness and Toning or Sports Performance/Competition Prep. My high energy coaching combined with goal orientated planning and programming will help you reach your goals. Backed up with a wealth of knowledge, a desire to see clients progress and a proven track record.

Strength and Conditioning UKSCA Associate with a history of playing Basketball (EBL, NBL) as well as competing within Triathlon, Crossfit and Functional Fitness.

Offers

Online Programming Intro: £40per month – Online app with personalised fitness programming driven and designed around your goals. Supported with exercise videos, personal messenger service to coach and online tracker for all exercises. (10% discount on 121 session)

Online Programming Intermediate: £60per month – 1x60min 121 Strength and Conditioning Personal Training Session with Online app with personalised fitness programming driven and designed around your goals. Supported with exercise videos, personal messenger service to coach and online tracker for all exercises. (20% discount on additional 121’s)

Online Programming Elite: £150per month – 4x60min 121 Strength and Conditioning Personal Training Sessions with Online app with personalised fitness programming driven and designed around your goals. Supported with exercise videos, personal messenger service to coach and online tracker for all exercises. (sessions to be used within the calendar month)

121 Strength and Conditioning Sessions: £350 for 10 sessions supported with Online Programming – Online app with personalised fitness programming driven and designed around your goals, with exercise videos, personal messenger service to coach and online tracker for all exercises.

Deals and Bundles can be altered in line with client goals and needs – Contact Ste for details

Contact:

Call: 07800962190
Email: kratosstrengthconditioning@gmail.com

Book A Session


Freelance PTs are not employees of the ‘Company’ but are self-employed, independent, freelance trainers. Members/Clients acknowledge that in engaging/booking a Freelance PT they are entering into a contract with him / her alone and not with the ‘company’ or any of its subsidiary companies, and that any claim they may have to recover any fees paid in advance will be solely against the trainer to whom payment was made


Birmingham’s premier boxing gym - personal training, classes, bootcamps, Olympic weightlifting.

The Birmingham Jewellery Quarter, Derwent Works, 6 Henrietta Street, Birmingham B19 3PS
Company registration number: 09814216
Terms and Conditions