Snatch

snatch
The most technical of Olympic lifts ‘The Snatch’ is taught in reverse order as we start from the finish position of the overhead squat and teach the lift back to the floor. This lift is technically and physically challenging but incredibly satisfying when completed.

All participants receive a 2 day complimentary Strength & Conditioning programme and a 3 class pass to Barbell Club.

2 Hour Workshop: Free to ALL HSG Elite Members/ £20 for other users.
YOU MUST COMPLETE FUNDAMENTAL LIFTING PRIOR TO ATTENDING.

Upcoming Workshop Dates

Awaiting Times For February 2017

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If our workshop times do not suit then you can book on a one-to-one basis for £30. Both Anthony Rogan, Nick Whiteman and Neil Perkins are available to book for this session.

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We advise consulting a personal trainer in barbell club before undertaking the snatch workshop to see if it is a suitable lift to integrate into your programme.

Movements Covered

  • Overhead Squat
  • Snatch Balance
  • Full Snatch

Birmingham’s premier boxing gym - personal training, classes, bootcamps, Olympic weightlifting.

The Birmingham Jewellery Quarter, Derwent Works, 6 Henrietta Street, Birmingham B19 3PS
Company registration number: 09814216
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