The most technical of Olympic lifts ‘The Snatch’ is taught in reverse order as we start from the finish position of the overhead squat and teach the lift back to the floor. This lift is technically and physically challenging but incredibly satisfying when completed.
All participants receive a 2 day complimentary Strength & Conditioning programme and a 3 class pass to Barbell Club.
YOU MUST COMPLETE FUNDAMENTAL LIFTING PRIOR TO ATTENDING.
Upcoming Workshop Dates
Awaiting Times For February 2017
Book NowIf our workshop times do not suit then you can book on a one-to-one basis for £30. Both Anthony Rogan, Nick Whiteman and Neil Perkins are available to book for this session.
Book HereWe advise consulting a personal trainer in barbell club before undertaking the snatch workshop to see if it is a suitable lift to integrate into your programme.
Movements Covered
- Overhead Squat
- Snatch Balance
- Full Snatch