This workshop is offered at week’s 3 to 4 of the Strength Development Programme so that participants of the (SDP) can progress into powerlifting at week 5. Please be aware that if you are looking to move into the Strength Development Programme at week 5 then you must have already completed the Fundamental Lifting workshop prior to completing the Powerlifting workshop.
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If our workshop times do not suit then you can book on a one-to-one basis, please email for more details.Book Here
- Glute Bridges
- Bench Press, Powerlifter variety
- Squat Variations