Get stronger and leaner as you achieve new personal bests and torch unwanted body fat. Lifting weights is the key to sending your metabolic rate into overdrive and empowering your training regime. This workshop starts your weightlifting journey and enables you to move into our Barbell Club. The Fundamental lower body movements of Squat and Deadlift are the focus of this session. We look how to successfully integrate them into your training regime. Upon completion we will credit you with a 3 class pass to our Barbell Club so that you can begin your new regime under our nurturing guidance.
Upcoming Workshop Dates
Wednesday 23rd October 19.00-21.00
Saturday 16th Nov 11.00-13.00
Tuesday 26th Nov 19.00-21.00
- Squat (High Bar)