Fundamental Lifting

Lifting Workshops
Get stronger and leaner as you achieve new personal bests and torch unwanted body fat. Lifting weights is the key to sending your metabolic rate into overdrive and empowering your training regime. This workshop starts your weightlifting journey and enables you to move into our Barbell Club. The Fundamental lower body movements of Squat and Deadlift are the focus of this session. We look how to successfully integrate them into your training regime. Upon completion we will credit you with a 3 class pass to our Barbell Club so that you can begin your new regime under our nurturing guidance.
2 Hour Workshop: Free to ALL HSG Members/ £20 non-members

Upcoming Workshop Dates


Tuesday 20th November 7pm-9pm Paul Caldbeck
Tuesday 4th December (Squat) & Friday 7th December 6.35am-7.35am (Deadlift) – You must attend both.
Saturday 8th December 11am-1pm Paul Caldbeck
Tuesday 18th Decembmber 7pm-9pm Steve Foster

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If our workshop times do not suit then you can book on a one-to-one basis, please speak to our team for more information.

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Movements Covered

  • Squat (High Bar)
  • Deadlift

Birmingham’s premier boxing gym - personal training, classes, bootcamps, Olympic weightlifting.

The Birmingham Jewellery Quarter, Derwent Works, 6 Henrietta Street, Birmingham B19 3PS
Company registration number: 09814216
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