Lifting Workshops

Lifting Workshops
People are learning that the secret component to losing body fat, transforming your physique and adding more power to your play is weightlifting.

Are you fed up of not progressing with your training and not adding weight to your lifts?

Our Barbell enables our members to work under the guidance of our Strength & Conditioning coaches to develop their strength and power.

The Fundamental Lifting workshop is the starting point to this programme. Barbell Club is an evolving programme that operates in 6 to 12 week cycles. We vary volume, speed and styles of lifts. We continually re-test our members to track their improvements in strength. We cater from the de-conditioned and nervous first time lifter, right up to the experienced lifter. With the nurturing support of our Barbell Club and access to a top team of coaches, you have got a fast track route to success. Newcomers are welcome in at any phase of the programme and immediately after completion of Fundamental Lifting.

Birmingham’s premier boxing gym - personal training, classes, bootcamps, Olympic weightlifting.

The Birmingham Jewellery Quarter, Derwent Works, 6 Henrietta Street, Birmingham B19 3PS
Company registration number: 09814216
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