Our Birmingham city centre based classes are ideal for improving fitness and weight loss for a before work, lunchtime or after work session. You can choose Bootcamp, Fit Box or Circuit Box for a short and intense 40 minute workout. If you require a little more technical input, our vastly experienced boxing coaches can teach all levels from complete beginner how to box in our specialist Boxing Squad.
If you are looking to take your training to the next level, our Development programmes are ideal. Our Strength Development Programme is designed to enhance your strength with a progressive and evolving programme that can be implemented in our specialist Barbell Club. The Boxer Development Programme is designed to enhance the aspiring white collar boxer with manageable and appropriate Sparring sessions. Both of these are inclusive within our elite membership.