Our Birmingham city centre based classes are ideal for improving fitness and weight loss. You can choose Bootcamp, Fit Box, Box HIIT or Kettlebell WOW for a short and intense 30 minute HIIT workout. These classes run daily in the morning, lunchtime and evening.
If you require a little more technical input, our vastly experienced boxing coaches can teach all levels from complete beginner how to box in our specialist Boxing Squad. This can be used a workout for the numerous fitness benefits that boxing brings or as a spring board into competitive boxing. If you are aspiring white collar boxer? you can progress into ‘Beginners Intro Sparring’ and then ‘Open Sparring’ before headlining a premium White Collar Boxing show!
Our Barbell Club is designed to enhance your strength with a progressive and evolving programme, we welcome new persons on board with our beginner friendly fundamental lifting course.