Personal Trainers

We offer a range of one-to-one training options with our vastly experienced boxing coaches, fully qualified Olympic coaches and our freelance Personal Trainers. Open to members and non-members alike and with varying levels, we have a trainer for you

Personal Training Consultation

One to One, 30 Minute Consultation: £10

You can discuss the route you’d like to go with your training with our head trainer Neil Perkins. He can advise which members of the team are best suited to your goals and how to maximise your training time. We’ll deduct £10 off your first PT session if you decide to use one of the trainers in our team after this consultation.

To book your ‘consultation’, select ‘consultation’ under the ‘Select a Session Type’ box below. Press the ‘search’ button located under the calendar. This will give you all of the available times.


Jamie Cahill

Weight management, fitness work, special event training or boxing. Over 10 years experience with a catalogue of success stories.

Neil Perkins

Imagine what it would be like to train with a coach who has worked with an array of elite level athletes? UFC fighters, international amateur boxers and professional boxers. All clients have access to this elite level coaching. All levels welcome, all goals achieved.

Hermione Plumtre

I’m an excitable Elite Athlete/Bikini Physique Competitor and Ex-England Lacrosse player. I use real life experience and knowledge to help you on your own fitness journey whatever that may be.

Brandon Perrin

His laid back nature masks the intensity of his effective personal training and boxing sessions.

Dan Hudson

Versatile trainer who can cater to all clients. As a former combat infantry soldier you can expect a methodical and systematic training approach.

Hazel Williamson

When you go into the gym do you feel intimidated and unsure where to start? Do you feel like your workouts aren’t getting the results you want? HSGs only female coach will help you change your body, increase your confidence and improve your fitness by providing challenging training sessions for all levels and ages.

Daniel M

Weight loss is a specialist area.I favour more of a compound approach towards training, using high intensity full body workouts and movements.

Anthony Rogan

Experienced all round trainer. Fat Loss, Holiday Preparation, Stage Preparation, Strength & Conditioning or Boxing. Track record of results.

Mick Maguire

Highly personable boxing coach. Part of the coaching team for the national female boxing squad, we are pleased to offer you his services.

Paul Gough

Thirty years coaching experience. Top professional boxing coach who can train all levels of boxer or client.


I am a high energy trainer with a passion to make you better. I will constantly push you to be your best while ensuring sessions are planned in line with your personal goals.

Ryan Astle

With years of experience in the industry I have gained valuable knowledge to not only give you the push towards your goal but to also teach you how to maintain it

Birmingham’s premier boxing gym - personal training, classes, bootcamps, Olympic weightlifting.
Opening Times: Mon-Thu 06.30-21.30, Fri 06.30-20.30, Weekends 09.00-14.00
Phone: 0121 233 3696

The Birmingham Jewellery Quarter, Derwent Works, 6 Henrietta Street, Birmingham B19 3AB
Company registration number: 09814216
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