Lifting Workshops

People are learning that the secret component to losing body fat, transforming your physique and adding more power to your play is weightlifting.

Are you fed up of not progressing with your training and not adding weight to your lifts?

Our Strength Development Programme is designed to enhance our members. You’ll can work under the guidance of our Strength & Conditioning coaches in Barbell Club.

The Fundamental Lifting workshop is the starting point to this programme and then more advanced Powerlifting and Olympic movements are taught and implemented as the programme evolves. This 12 week course can cater from the de-conditioned and nervous first time lifter, right up to the Olympic athlete. With the nurturing support of our Barbell Club and access to a top team of coaches, you have got a fast track route to success. Newcomers are welcome in at any phase of the Strength Development Programme and immediately after completion and re-testing you can begin a new 12 week programme and aim for new personal bests in all of your lifts.


Birmingham’s premier boxing gym - personal training, classes, bootcamps, Olympic weightlifting.

The Birmingham Jewellery Quarter, Derwent Works, 6 Henrietta Street, Birmingham B19 3PS
Company registration number: 09814216
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